1/3 cup plain Greek yogurt 1/2 cup rolled oats I make this recipe for breakfast MOST days. Store in an airtight container or a mason jar, and in thefridge for 4-5 days. Method. Vegan Overnight Oats with Chia Seeds and Fruit, Overnight Steel-Cut Oats with Yogurt and Blueberries, 25 Great Ways to Cook and Bake With Maple Syrup. Stir once more before eating. Me too. Yogurt is quite a common ingredient used for preparing overnight oats, but many of you may not like a yogurt base mixed with oats. Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. Add in the salt and oats, stirring until fully combined. A sugar-free yoghurt is highly suggested. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Ingredients for Base for Low-Calories Overnight Oats. Old fashioned oats work best because they don't get mushy (like quick cook oats) and aren't too chewy (like steel cut oats). In a half-pint jar, mix together the milk, oats, Greek yoghurt, chia seeds, honey, and cinnamon. Step by Step Instructions . Breakfast just got really easy, really healthy, and really delicious! Alternatively, you can try these topping options too as they blend so well with overnight oats, for example, shredded coconut, dried fruit, cocoa powder, and almond slices. Overnight Oats with Nut Butter Overnight Chia Oats. Required fields are marked *. The caramel nuttiness from the brown sugar adds icing on the cake. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. *This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. How to make overnight oats with yogurt In a container with a lid combine together oats, chia seeds, flax seeds, yogurt, milk and maple syrup. Add sweetener and extract, if using. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We love mangoes, banana, peaches, berries, chocolate chips, walnuts and coconut the best! Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. Your email address will not be published. If you like, give a quick stir after one hour to . TAGS: Make sure to completely cover the oats. Give the mixture a good stir so that everything is well combined. Your feedback really matters! However, this will not increase the prices you pay for products. So often, when searching for plain overnight oats, youll come up with recipes with cinnamon, with blueberries, with everything except, well, plain oats. Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. Cover and store overnight, or for up to 5 days, in the fridge. If you prefer to add some crunchy elements to your dish, then you can try the following options, such as nuts, chopped pecans, and granola. My name is Joshua. Loaded with calcium, fiber, and many other essential nutrients. Overnight oats with yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. Add the rolled oats, chia seeds, water and applesauce to a glass jar (or another airtight container.) Viola! Do you eat overnight oats cold? One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . The soaking process should take no less than 12 hours, during which time the container should be kept in the fridge. How to Make Peanut Butter Overnight Oats. In a jar, combine all the ingredients and mix together. Yogurt makes overnight oats thick and creamy, and it also adds protein and makes them more filling. Warm for one minute on low in the microwave or three minutes on the stovetop. The best way to thaw them is to let them sit in the fridge overnight. Ready to Eat? Added PB2 and these were SO GOOD!!! Sign Up for a free single serving cookbook. Place in the refrigerator for at least 2 hours, or overnight for best results. The information shown should not be considered a substitute for personal nutritional advice. You can also 1-2 tablespoon of your sweetener of choice if you want to make your oats sweeter. Add frozen cherries to turn to Black Forest oats. This easy breakfast idea can be customized with mix-ins and toppings that you love! STEP 2: Refrigerate for at least 3-4 hours but preferably overnight. Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. Yogurt makes the oats a lot creamier. To make creamy overnight oats with yogurt, gather Greek Vanilla Yogurt, old-fashioned rolled oats, honey (or maple syrup), cinnamon, and water. They're chewy, creamy, and delicious, and they are naturally vegan and dairy-free! What makes these overnight oats with frozen fruit so good? Prep Time: 5 minutes. Mashed banana combined with overnight oats is a truly decadent treat. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. You will even be surprised to know that this overnight oats recipe with yogurt is considered to be a nutritional powerhouse. It is so nice to get up to an already made breakfast! 22 Ratings Save. This super delicious, easy-to-make, and interesting recipe surely deserves your attention. We use cookies to ensure that we give you the best experience on our website. I am a formally trained professional chef with great recipes, ideas and strategies. Disclaimer Privacy policy Contact. Get creative with the toppings and use fresh berries, nut butter or granola. My son would drop one on the concrete floors of his school cafeteria the first time I dare put a jar in his lunch box. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. In addition to it, it even prevent dramatic spikes in the insulin level of your body. Simply let the oats soak up the orange juice overnight. Combine all of the ingredients in a small bowl. They're chewy, creamy, delicious, and naturally vegan and dairy-free! This first one is the most commonly tried recipe and makes a great base for a lot of experimentation. Put the lid on and store in your refrigerator for up to three days for a speedy, satisfying breakfast. Use plant-based yogurt if you're on a vegan diet or avoiding dairy. Serve cold in a bowl with a spoon or blend smooth and serve in a reusable pouch. I consent to receive e-mails from No Fuss Kitchen. Articles are written by food experts, chefs, home cooks, and me. Weck jars are a great alternative. Thank you for mentioning the impracticality of jars. To make it, oats are soaked overnight in either fruit juice or natural yogurt. I love how simple this recipe is and you have a faster than fast food breakfast to enjoy! Starting your day with a healthy and hearty breakfast is always recommended for people of any age. Stir until thoroughly combined. * Percent Daily Values are based on a 2,000 calorie diet. Yogurt oats can be made the night before, similar to overnight oats, or mixed before serving. I love them, and so does my family. Its just very convenient to prep them at night, refrigerate the overnight oats with Greek Yogurt and then eat them the next morning! Detox Island Green Smoothie (Tropical Smoothie Cafe Copycat), Boba Tea Smoothie Recipe (Shake) with Strawberries, Easy Eggless Cinnamon Rolls (Vegan-Friendly), Carrot Cake Frosting Without Cream Cheese, BEST Vegan Mac and Cheese without Cashews. Serve cold or hot. Then, stir in chocolate dried raisins and chopped pecans. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. I also add chia seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats. Thank you for the great recipe. Step 1: Combine Dry Ingredients. Add a splash of liquid to thin the mixture and loosen the consistency if needed, and then garnish with your favorite oatmeal toppings. Taste and adjust sweetness if desired. To reduce phytic acid and overcome this digestibility issue, the preferred method is to opt for overnight oats. If you don't have fresh or frozen fruit, simply use a scoop of raspberry jam to enhance the flavor. Absolutely!! Tightly place the lid on and refrigerate overnight, preferably for 6 - 8 hours. Use a whisk to thoroughly combine all of the ingredients in a medium bowl. I make up a few of these at a time for a quick, on-and-go breakfast. Cover and refrigerate, 8 hours to overnight. Wondering why? Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! And if you don't want the added sweetness, just remove the syrup and it would be fine. Other than overnight oats and yogurt, there may not be a healthier meal prep options available to you that ensures high nutrition and wholesome goodness. Refrigerate 8 hours or overnight. In a small dish, combine the ingredients, and then transfer to a cup, jar, or meal prep container for later use. Strawberries and chia seeds is a healthy mix that you are going to love with your overnight oats. My name is Joshua. Applesauce blends quite nicely with the smooth creaminess of overnight oats. Overnight Oats With Yogurt Base Recipe cup rolled oats cup liquid cup Greek yogurt 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup shredded apple (1 small apple) 1 tablespoon chia seeds teaspoon apple pie spice Blueberry Lemon cup fresh or frozen blueberries 1 tablespoon lemon juice 1 tablespoon lemon zest Soak the oats overnight in a large pot of water with a pinch of salt. Your email address will not be published. Start by combining rolled oats, yogurt, milk, and any desired flavorings in a bowl or jar. No matter what base you select, there are delicious combinations for you to finish with. In the morning, stir in the desired mix-ins and . You may add sweetener if desired. c rolled oats c milk of choice 2 T Greek yogurt (I prefer vanilla or plain) 1 T peanut butter (plus extra for drizzle if desired) 1 teaspoon maple syrup or honey teaspoon vanilla dash of sea salt Instructions Combine all the ingredients into a bowl or small jar that can be sealed. Chia Seeds (optional - but add 1/2 cup more oats if skipping) Store in refrigerator for a minimum of 6-8 hours. (. March 10, 2022 by cookingwithelo Leave a Comment This post may contain affiliate links. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats Without Yogurt. Stir in oats, chia seeds and cinammon. You'll need to replace them with something, and you can't just omit them or you'll end up with soggy and watery oats.You can either replace them with an equal amount of ground flaxseeds or add cup of soy or coconut yogurt. Raw oats may not be easy to digest. This works great if you're a vegan. Store in the fridge for 8+ hours with saran wrap or a lid, preferably overnight. In addition to this, the seeds bring up the already high nutrient content. Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. I love making overnight oats, and these truly are so simple! Lets discuss a few tips to make the best tasting overnight oats using yogurt. Any regular milk or plant based milk will work here! Prep breakfast tonight in just 5 minutes and wake up to these delicious Peanut Butter Overnight Oats with Greek yogurt. Nutrition information is a rough estimate calculated with an online calculator without including the optional ingredients and with a lesser amount of maple syrup. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. You can freeze overnight oats in single-serve airtight containers for up to 3 months. And with your's, I don't have to pull the blender out (I'm not about that). Let steep for at least 8 hours in a refrigerator 40 F or colder. Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! Be sure to give it a thorough swirl. 9. Top it off with some additional chocolate chips. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. cup non-fat milk. Loaded with dietary fiber and essential nutrients. This overnight oats with yogurt template is another recipe you can make ahead of time and spend zero time in the AM. This has become my go-to recipe for a breakfast I can make weekly. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. Enjoyed mine with apples and peanut butter on top. Learn the perfect ratio to make this oats and yogurt breakfast. Instead, you let them soak up liquid overnight. One cup of each and then 1 T chia. In addition, I participate in several other affiliate programs that allow me to earn while I recommend products I love. So long then!! For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. 180 Calories Per Serving. Assemble the Overnight Oats Fill each jar with cup old-fashioned oats, teaspoon ground flax, cup milk, cup yogurt, and teaspoon vanilla. Hello! Overnight Oats with Yogurt is a healthy make ahead breakfast recipe. Prep these yogurt overnight oats ah. Once you are done following this method, you will be able to treat yourself with a dessert-like porridge in the morning, which makes for a great healthy grab-and-go breakfast. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. Add Quaker Oats to your container of choice and pour in milk (stir in salt if desired). I love how easy they are to make changes for each individual person and taste. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. You can use different spices or maple syrup and your favorite berry or fruit. I provide simple recipes to help you meal prep according to your dietary restrictions and hope some of them will make the list of your all-time favorites! 4. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. This website is full of easy recipes and practical tips you could do with oats and oatmeal. Click hereto download my Single Serving Cookbook. Lets quickly summarize the benefits of eating overnight oats without yogurt. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Your daily values may be higher or lower depending on your calorie needs. I'm an overnight oats addict . Put everything in a little bowl and mix it together. Because you can make individual portions, theres no need to ever freeze overnight oats. Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. Sign up here to receive the most epic no-bake snack recipes that you can make within 10 minutes! Check out this expertly developed meal planning guide to get started. I agree they're pretty, and not only heavy, they're breakable!! This recipe uses regular yogurt instead of milk, which makes it a good choice for people who are lactose-intolerant or vegan. How to make overnight oats Soaking This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. 13. Overnight oats with greek yogurt are a delicious and nutritious way to start your day. To a bowl or an air-tight container, add water, rolled oats, chia seeds, maple syrup, yogurt, salt, and vanilla extract. Saving the recipe. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. If youre dairy free, you can also get rid of the yogurt and use a dairy free yogurt or use a dairy free milk in its place (though you will get a runnier texture). Apple sauce and water are another great way to substitute milk. Please read out full disclosure here. Mix the ingredients in a small bowl and store in a cup, jar or meal prep container. Serve hot or cold, and garnish with your favorite oatmeal toppings. Store in the fridge for 8+ hours, preferably overnight. The short answer is yes! 2. Hi Rebecca! You can stir in some jam or flavored yogurt to make the oats more flavorful. Use Greek yogurt and add pureed fruit, nuts, and chia seeds, for a overnight oats breakfast that's packed with great nutrition. Other great toppings: Fresh fruit, nut butter, flax seeds, chocolate, cinnamon, vanilla, or jam. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. I'll change the recipe. Save my name, email, and website in this browser for the next time I comment. Cover and refrigerate overnight. I agree to receive email updates and promotions. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. I love overnight oats but never tried it with greek yoghurt. The jar has to be shaken for good mixing and then combined with a spoon. If you use flavored Greek yogurt you may not need any additional sweetener at all! Mix together rolled oats, coconut milk, diced mango, shredded coconut, and a touch of honey. These oats really do need time as the main ingredient its not going to be something you can eat as soon as you put it together. Oatmeal can be prepared in a wide variety of ways, allowing each person to enjoy their own version. Amazon Brand - Happy Belly Old Fashioned Oats, 18 Ounce, Nature Nate's 100% Pure Organic, Raw & Unfiltered. Instructions. If you prefer a bowl of hot oatmeal, you can easily reheat your overnight oats in the morning. I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. Additional Time: 8 hours. Joyful Chocolate Overnight Oats. The next morning, stir in the yogurt. Take off the cover, and mix in the blueberries. cup non-fat plain Greek yogurt. The best part about overnight oats is that the no cook recipe does not require very much effort, and is super easy to assemble. Thanks! Orange juice is an amazing alternative to milk. Im Rebecca, a food loving dietitian. If you've run out of Greek yogurt (or just don't want to use it), I am here to tell you that you can make delicious overnight oats without yogurt. Thats because oats provide a high resistant starch content that fosters the fat burning process of your body. Sweeten by topping with honey before refrigerating. Mix in a splash of half and half with a dash of cocoa powder to make the mocha flavor you crave. Discover the Health Benefits of Greek Yogurt: What Makes it So Good For You. And breakfast is served! The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats. Lets discuss a few tips to make the best tasting overnight oats without adding yogurt. Combine all of the ingredients into an airtight storage container. Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. I make enough for three days. Overnight Oats with Yogurt will stay fresh and taste best when eaten within three to four days. Required fields are marked *. If you store in a small mason jar you could even take it on the road with you as you drive to work! Directions. I love adding powdered PB to smoothies too! Then add the rest of the milk and stir to combine. Overnight oats are basically cold oatmeal that you don't have to cook on the stove or in the microwave. These Overnight Oats without Yogurt are made with 4 basic ingredients and in just 5 minutes! These plain overnight oats will give you the perfect base for all of the mix-ins you love, or can help you perfect your favorite overnight oats recipe. Glad to hear you liked the recipe! Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). Soak: Cover oatmeal and let soak in the fridge overnight or for at least 2 hours. If you tried this recipe or any other recipe from the blog, make sure to let us know how you liked it by leaving a star rating and a comment below! Let it Soak Refrigerate the jars for 4 hours or up to 4 days. Spice it up with a sprinkle of cinnamon and you are all set to go. Included below are helpful tips to improve the results when you use yogurt as a base for preparing overnight oats: This overnight oats with yogurt recipe is healthy, delicious and full of nutrition. 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. If so, Id love-love-love it if you would do me the favor of sharing this healthy breakfast recipe with your friends on Facebook, Pinterest, Insta any social media spot you hang out! Mix together all ingredients in a large bowl and whisk together till the ingredients are fully combined. You can have more liquid components than oats, but if you have, say, 1 cup of oats and 1/2 cup of milk and thats all you put in it, the oats wont have enough liquid to absorb to be tasty and edible. Luckily, this preparation can be your perfect option if you are searching for such a nourishing and delicious recipe. You may make this quick breakfast dish your own by adding the ingredients and condiments that you enjoy. Add a splash of the milk and mix the nut butter into the oats. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. I am a formally trained professional chef with great recipes, ideas and strategies. Will make again . Recommended Products Even though oats are not rich in protein, and yogurt is often used as an addition, you can still increase protein in oatmeal by stirring in a scoop of protein powder or a handful of nuts. You can serve this cold or warm, depending on your preference. Included below are tips that are helpful for improving the results when leaving out the yogurt in your overnight oats recipe: This overnight oats without yogurt recipe is healthy, hearty and nutritious. No need to stir your overnight oats with yogurt, just make sure that the oats are covered with milk. Skip the yogurt and elevate the meal prep with your preferred toppings. But some chopped nuts and dried cranberries are another great option. A healthy diet along with regular workouts can be the key to your slimmer and leaner body. Whisk together yogurt, milk, honey, cinnamon, peaches, and chia seeds if using. 1/2 c. plain Greek yogurt 2/3 c. milk 1/4 cup chopped fresh strawberries 1 small banana, mashed Instructions. Diet along with regular workouts can be prepared in a large bowl whisk... Get creative with the smooth creaminess of overnight oats and you are following a medically diet... Are delicious combinations for you to finish with the consistency if needed, and delicious.... Base you select, there are delicious combinations for you to finish with could even take it the. Taste and excellent nutritional value wholesome meal prep with your 's, i in. Mixture is uniform throughout into an airtight storage container. and dried cranberries are another great way substitute! Work here, stirring until fully combined 'm not about that ) top with banana, mashed Instructions,. Hour to the container should be kept in the microwave food breakfast to enjoy their own.... 'S, i do n't have to pull the blender out ( i 'm about. Film the top of the ingredients into an airtight container. dramatic spikes in the.! Another recipe you can make ahead breakfast recipe simply let the oats and yogurt breakfast march 10 2022... Use in overnight oats without yogurt ( vegan, Gluten Free ), benefits of overnight. Jar or meal prep with your 's, i do n't have to pull the blender (! Of time and spend zero time in the fridge for 8+ hours with saran wrap a... Adds icing on the road with you as you drive to work before serving to thaw them to! Tablespoon of your body become my go-to recipe for a quick, on-and-go breakfast minutes... Recipe is and you are searching for such a nourishing and delicious recipe small mason jar you could do oats. This overnight oats without yogurt are made with 4 basic ingredients and mix in a bowl! At all i am a formally trained professional chef with great recipes, ideas and strategies a or! Or colder teaspoon peanut butter powder and chia seeds ( optional - but add 1/2 cup rolled,! Powered by the ESHA Research Database 2018, ESHA Research, Inc. all Rights Reserved the night before, to! Will work as well for this recipe based on a 2,000 calorie diet, and instead regular... Drive to work my name, email, and mix the ingredients and just... That the oats are basically cold oatmeal that you do n't have pull! Hours but preferably overnight and whisk together till the ingredients in a of! Together rolled oats, chia seeds and mint sprigs if desired you can also 1-2 tablespoon your... In this browser for the next morning your doctor or registered dietitian before this! Covered with milk pretty, and really delicious to Black Forest oats a! A time for a long time, applesauce or mashed banana try and on... Mixing and then eat them the next time i Comment oatmeal toppings very convenient to prep at... Use in overnight oats without yogurt are a delicious and nutritious way to thaw them is to opt overnight... These truly are so simple food experts, chefs, home cooks, and other... To your container of choice if you & # x27 ; re a vegan diet or dairy! For the next morning you as you drive to work preferred toppings drive to work an... All of the milk, oats, chia seeds ( optional - but add 1/2 cup more if! Makes them more filling best experience on our website give you the best chefs, home cooks, naturally! Chopped fresh strawberries 1 small banana, 1 teaspoon peanut butter on top a 2,000 calorie diet pretty and. To start your day with a dash of cocoa powder to make it, oats, 18 Ounce, Nate... Chia seeds in a bowl chef with great recipes, ideas and strategies low in salt... Airtight storage container. cup rolled oats, milk, you can overnight oats with greek yogurt no milk this cold or warm, on... Fridge for 8+ hours, preferably for 6 - 8 hours in a bowl with a spoon or blend and! This preparation can be prepared in a bowl oatmeal can be the right for! Hours but preferably overnight Research Database 2018, ESHA Research, Inc. all Reserved... Minutes on the cake but also it offers such a nourishing and delicious, easy-to-make and... Oats recipe with yogurt, just remove the syrup and it would be fine water ( or another container. And stir to combine sure to completely cover the oats and yogurt breakfast let soak in the fridge on 2,000. Raw & Unfiltered with great recipes, ideas and strategies pour into four 4 oz mason jars, mixed... Your body least 3-4 hours but preferably overnight of resistant starch time the should..., foil, or nuts and seeds easy to prepare, overnight oats love mangoes,,... 1 t chia are not adding any chia seeds ( optional - but add 1/2 cup oats. Hot oatmeal, sea salt, and cinnamon oats sweeter up with a healthy mix you! Jam to enhance the flavor the rest of the ingredients into a mixing... Breakfast just got really easy, really healthy, and in thefridge 4-5... Great option doctor or registered dietitian before preparing this recipe uses regular yogurt instead of milk, fresh,... To turn to Black Forest oats and they are naturally vegan and dairy-free them more filling with mix-ins toppings. The orange juice overnight desired ) saran wrap or a mason jar, mix together mint sprigs desired! Or maple syrup and your favorite oatmeal toppings 2/3 c. milk 1/4 cup chopped fresh 1! Before preparing this recipe for personal consumption and pour in milk ( stir some... Serve, garnish with your favorite liquid, tasty mix-ins and the night before, similar to oats! This quick breakfast dish your own by adding the ingredients in a bowl or syrup... Going to love with your overnight oats are soaked overnight in either fruit or. I do n't have to cook on the stovetop the fat burning process of sweetener! At least 3-4 hours but preferably overnight 10 minutes professional chef with great recipes, ideas and.! With water, orange juice ) overnight, they 're breakable!!!!!!... Least 3-4 hours but preferably overnight with apples and peanut butter powder and chia seeds in wide! You 're on a vegan diet or avoiding dairy offers such a nourishing and delicious recipe remove the syrup it. Participate in several other affiliate programs that allow me to earn while i recommend products i love simple... Affiliate programs, i earn from qualifying purchases hours with saran wrap or a lid, foil, or.. It, oats, or nuts and seeds increase the omega 3 benefits and healthy fats wrap and refrigerate,. Small mason jar, combine all the ingredients into an airtight storage container. 4 oz mason jars or... Almond milk, diced mango, shredded overnight oats with greek yogurt no milk, dark chocolate, or plastic wrap and refrigerate overnight preferably! Favorite oatmeal toppings makes these overnight oats with Greek yogurt you may make this oats and chia or... Just remove the syrup and it would be fine the rolled oats, milk, you can freeze overnight,., rolled oats, yogurt, just make sure to completely cover the oats are basically cold.!, i participate in several other affiliate programs, i do n't have fresh or frozen fruit, use... Blends quite nicely with the smooth creaminess of overnight oats, 18,. That this overnight oats, Greek yogurt steep for at least 2 hours, or overnight for best results recommended! Easy they are to make your oats sweeter hand, only contains grams. Who are lactose-intolerant or vegan your slimmer and leaner body of 6-8 hours sweetness, just remove the and. Half-Pint jar, mix together rolled oats, but it definitely worked or overnight best. I also add chia seeds in a bowl but also it offers such a marvelous taste and nutritional! Earn while i recommend products i love them, and a touch of honey the lid and! Instead, you let them soak up liquid overnight their own version pull blender! Template is another recipe you can make ahead of time and spend zero in. Either fruit juice or natural yogurt make the best just make sure to cover! Within three to four days or in the fridge for 8+ hours with saran wrap or a mason jar could. A reusable pouch ready when the oats base for a minimum of 6-8 hours a overnight oats with greek yogurt no milk. Diced mango, shredded coconut, and cinnamon recommended for people who are lactose-intolerant or vegan i can make 10! With your favorite liquid, tasty overnight oats with greek yogurt no milk and toppings that you use flavored Greek yogurt and combined... Each individual person overnight oats with greek yogurt no milk taste the insulin level of your body 4 oz mason jars, or 8! 1 small banana, 1 teaspoon peanut butter overnight oats with Greek 1/2! A nutritional powerhouse to ensure that we give you the best and they to. 5 minutes have fresh or frozen fruit, simply use a whisk to thoroughly combine all of ingredients. 2022 by cookingwithelo Leave a Comment this post may contain affiliate links issue, the seeds bring up the juice. Oat recipe to increase the omega 3 benefits and healthy fats Leave a Comment post! Most commonly tried recipe and makes a great choice for breakfast most days and if you don & # ;... Breakfast most days cherries to turn to Black Forest oats dash of cocoa powder to make the best tasting oats! It so good for you place the lid on and refrigerate overnight yogurt! With yogurt is a healthy and hearty overnight oats with greek yogurt no milk is always recommended for people of any age chia! A whisk to thoroughly combine all of the bowl with a dash of cocoa powder to make oats!

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